The troll crab, scientifically known as Lithodes maja, is an Arctic crustacean that hails from the cold waters of the North Atlantic Ocean. Its distinct physical attributes and behavior, which resemble the mythological trolls found in folklore, have earned it its nickname. As scavengers, troll crabs consume a wide range of marine species, including fish, shellfish, and seaweed.

Troll crabs are smaller than other king crab species, with their legs measuring 6-7 inches across and a body that is about 2 feet long. They are typically dark brown, a color that helps them blend in with the rocky seafloor. Their spiky leg tips and denser exoskeleton offer protection against predators. In addition, their large pincers help them crush their prey and defend themselves.

The flavor of troll crab is often described as delicate and unique, bringing together several different elements into a harmonious whole. It has a subtle sweetness that distinguishes it from other crustaceans, as well as a savory quality and a firm texture. The troll crab’s natural saltiness from its Arctic origins also enhances its flavor.

Like other king crab species, troll crabs are a versatile culinary staple. They can be steamed, boiled, or grilled, and their meat is rich and full of nutrients. They are also delicious in chowders, sushi rolls, and stuffed into baked shells or burgers.

Whether you’re steaming, boiling, or grilling your troll crabs, there are some simple steps to ensure that the meat is cooked thoroughly and evenly. To begin, make sure the pot of water is at a rolling boil before adding your crabs. Then, gently add your troll crabs and cook for about 15 minutes per pound. This cooking time should be enough to ensure that the crabs are completely tender and juicy.

Troll crabs are best when boiled or steamed. This method of cooking allows them to retain their flavor and texture, while minimizing the amount of fat and calories that they contain. When steaming, add some herbs or spices to the boiling water for an extra boost of flavor. Another way to add a burst of flavor is to stir-fry your troll crabs in a pan. This technique is perfect for those who enjoy a light and healthy meal.

Another popular use for troll crabs is in crab cakes and dips. Combine shredded, cooked crab meat with breadcrumbs, eggs, and other ingredients to create a tasty and nutritious crab cake. You can also make a simple and delicious crab dip by mixing troll crab meat with cream cheese, sour cream, and other seasonings. You can then serve it with crackers or toast for a healthy snack. It is important to remember that troll crabs can be high in sodium and cholesterol, so they should be eaten in moderation. It is recommended that you pair them with other seafoods and vegetables to balance the overall nutritional value of your meal. Regardless of how you prepare your troll crabs, it’s essential to follow a balanced diet that includes plenty of fruits and vegetables, lean protein sources, and healthy fats.

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